AN IMPORTANT UPDATE ON HOW TO TRAIN DURING COVID-19: If you’re still going to the gym, whether it be the climbing gym, your local weights gym, or a dance center, you’re doing it wrong. We are amid a pandemic, officially. Many of you may be annoyed, but this isn’t about you. This is about humanity. … Read More
by enduranceguy
A few years back, everyone I knew in the world of endurance was jumping on the ketogenic diet bandwagon. I have to admit, it piqued my interest, so I joined too. When I first heard about it, it sounded crazy, who the heck would eat 65% FAT and only 5-10% CARBS with PROTEIN making up … Read More
by enduranceguy
Discovering Bulletproof Coffee It was a little over five years ago; I had started traveling back and forth to Dallas, TX, frequently. During one of those visits, I went out with a friend, Shawn, and his partner Sue for some trail runs at Cedar Ridge. When we went out to a cafe after I witnessed … Read More
by enduranceguy
If you’re reading this, it’s likely that you, like me, have been there. You’ve experienced the post-race blues or post-race depression. If you enjoy signing up for a race, spending months training for it, and then competing in the said race, you’ve probably experienced some form of post-race blues. It’s not as uncommon as you … Read More
by enduranceguy
by enduranceguy
Life is about growing and evolving. This is my next evolution. Over the past decade, I dedicated myself to the pursuit of pushing myself as far out of my comfort zone as I possibly could. Partially as a way to overcome my demons, partially as a way to cope with the military envy I adopted … Read More
by enduranceguy