Coaching

It’s about taking the wisdom I’ve gained and sharing it with you to aid you in transforming yourself into the person you envision yourself to be in your adventure story. I want nothing more than to see you achieve your goals.

How It Works:

I don’t believe in this cookie cutter bullshit that every other elite endurance athlete is slinging these days. I’m going to be 💯real with you. Everyone is a different, but there are a lot of things that work the same for all of us. Nevertheless, everyone has different goals and I want to cater my training programs to you.

1. We start with a free 30-Minute consultation.

During the consultation we review the following:

• An Honest Self-Evaluation of Where You are Now (come prepared to dive into the nitty gritty)
• An Overview of Your Goals
  • 3-Months from Now
  • 6-Months from Now
  • 1-Year from Now
• A Discussion of Options Available to Help You Achieve Your Goals

When it comes to health and wellness, it isn’t about diets. It’s about lifestyles. If you want to create a lifestyle that works for you, I’m ready to help you and we can make it happen, together. Let me be your guide, your guru, and your shaman on this journey.

2. We work together to create an accountability plan that works for You.

This is the part where we figure out what’s going to work for you. And remember, this can always change. If what we start with doesn’t work, we can adapt and make changes.

We can do weekly or daily check-ins via phone, email, text, FaceTime, Google Hangouts, or Skype. I’m willing to use one of these platforms to interact with you in 30-minute and 1-hour intervals (more of my time is available on request). During this time I can be available to help you however you need it, if you need me to monitor a workout and hold you accountable, let’s do it. If you want me to talk about your game plan for the week and provide you guidance and motivation, cool. If you want me to walk you through a workout that’s cool too. We can discuss obstacles you are facing or we can do daily motivation check-ins. It’s up to you. I’m here to guide you, just let me know how much hand-holding you want from me.

3. We execute the plan and work toward achieving your goals.

With our plan set, we are ready to manifest our desires into our reality. Let’s make you the endurance athlete you know you can become. Only you know how bad you want it, only you know how much you’re willing to put into it, I’m just here to help give you that extra push, that extra drive, that extra drop of encouragement that gets you to actually do what you know you can.

If this sounds like the kind of training you desire, schedule a free 30-Minute consultation on my calendar and we’ll see what we can put together.